Losing My Spark
I used to love painting and going on little adventures, but now everything feels heavy and pointless. Last weekend, I bought a canvas and couldn’t even pick up the brush. It’s like the colors vanished from my life. Could you suggest a talk therapy for anxiety and depression that might help me feel alive again?
7 Views
I felt that too—bought a sketchbook months ago and just stared at the blank page until I put it back in a drawer. It freaked me out how something that once felt like breathing suddenly felt impossible. What nudged me forward was trying talk therapy that digs into both anxiety and depression, not just surface stuff. This page helped me figure out what might fit: how talk therapy works . It didn’t fix everything, but it made picking up a pencil feel possible again.